Annyonghaseyo.

Today I will talk about how you can take good care of your physical and spirit bodies. Our bodies consist of a physical and spiritual body. The physical body grows through materials and the spirit body, through our lives. As it is essential to maintain good health to have a healthy physical body, the spirit body also becomes healthy and beautiful by living a beautiful life.

Family members! How much attention do you pay to our physical bodies to live your lives everyday? Do you get regular physical check ups? The same thing can be said about the spirit body. You are supposed to be paying attention to take care of your lives. However, when I look at you, you do not seem to be doing that.

Right now when I look at you in such a situation, I cannot help but be concerned. Today, with the heart of loving you, I would like to talk to you about how to make your physical and spirit bodies healthy.

Family members! How much do you know about the holy song session? The holy song sessions are not merely for the liberation of evil spirits. It cleanses fallen nature, beginning with the hereditary, collective and individual sins as well as the removal of evil spirits.

Therefore, during the holy song sessions you should not participate simply thinking, "It is going to be ok as long as I can remove evil spirits." In order for us to put in order the mistakes derived from the blood lineage, mistakes compiled collectively, fallen nature, which emerges in our daily lives and the evil spirits, which dwell within our bodies, we need to participate (in this workshop) with a serious attitude.

When I counsel members, I think, "The Blessing given by the True Parents of Heaven and Earth is truly amazing." When I looked at blessed families spiritually, I found out that about 70% of the couples came to be matched based on their ancestors' tangled up relationships. True Parents' heart that, "what is bound on earth must be loosed on earth," is behind this.

The tangled problems caused by ancestors have to be untangled through their descendants. That is to say, True Parents believe in us. "They must live a Principled life by receiving the blessing. They must live with absolute faith, absolute love, and absolute obedience." They believe 100% in this way.

What did True Parents say? They said, "Live for the sake of others," and "Live with true love." This is a different age from the times of Jesus. Jesus said, "Forgive all sins," but True Parents said, "You have to live in everything with true love before you forgive." Therefore, True Parents believe that "Those of us who know the Divine Principle must live with True Love."

Then, they blessed us by saying, "When the descendants of those ancestors, whose resentments were tangled up against each other, love each other, living for the sake of the other, the tangled up relationships of their ancestors will be untangled." However, we could not live like that.

We could not live for the sake of the other. Nor could we live with true love. We did not live with absolute faith, absolute love, and absolute obedience but rather lived with our fallen nature. Our lives were not lived in such a way that effort was made by husbands to meet their wives' needs and by wives for their husbands' needs. To the contrary, we have lived with the idea that "I'm superior," of "My personality is better." Thus, we have demanded that the other meet our needs. That is why we could not get along.

I would like to tell you a story about one blessed family. I received a letter from a member yesterday. It reads, "Why did True Parents bless me with someone whose personality never matches mine? Our couple is never the same in any aspect of life. Why did they bless us in this way, so two people like us might meet each other?"

He says that their personalities never match. The husband's is very quiet. The wife has a strong personality. The skin of the husband is soft and smooth and that of the wife, rough. They do not match in any aspect of life beginning with the food they eat.

I said to this member, "When True Parents blessed you two, they brought together one with a strong personality and one with a weak personality. The couple with two different personalities has to make an effort to meet in the middle. When those two unite into one and have children, their children will be born beautiful."

In our daily lives when a child make a mistake, the husband would say, "Like mother, like child." When the child does something good, he would say the child is just like him, and when the child does something wrong, he says the child is just like the mother.

The wife would also say (to the child),"You are like your Dad'" However, when you look at the second generation, they do not look like only one of their parents, but both of them as half and half. Very few blessed children look like only one of their parents.

Among the many sperm, there are some sperm that have propensities of certain ancestors. So do some eggs. You usually do not set up a condition of offering sincere devotion before a child is conceived, do you? In most cases you set up a condition after the wife becomes pregnant.

If you think, "We want to have a child," you should set up a condition in advance with a heart that a beautiful child may be born before you love each other. As you carry out the condition, offering your sincere devotion, you have to pour out all of your heart, hoping that your ideal sperm and ideal egg may meet.

However, you do not do that. You don't set up a condition, thinking that it is okay as long as the wife gets pregnant. And you live, insisting on your egos. The baby in the womb grows for 10 months (by the lunar calendar), watching the way its parents live.

There is an expression in Korean: "The baby behaves the way it did when it was in the womb." The baby does not seem to know anything when it is born, but it laughs, cries and makes faces (in the womb). Where did the baby learn such expressions? Of course, there is certain influence of the blood lineage it received from its ancestors, but they come from its parents' way of life.

I clean out the spirits that are attached to pregnant women. As I do that, I can learn all of the baby's personality, skin color and destiny in the womb. "This baby's personality is just like of its father!" Everything is revealed like this. You should make an effort to have a baby that is the combination of the two personalities.

However, there are relatively more babies with personalities similar to those of their mothers because they spend a lot of time in their mother's wombs. So, I sometimes say to the pregnant women who are attending a 40-day workshop, "The babies in your wombs have a strong personality similar to yours. Raising these babies will be difficult." Therefore, I say to them, "I will make them great children. So, attend another 40-day workshop before you go back." It is truly amazing.

Likewise, we have too many problems to be put in order and be removed physically and spiritually. Some members think that it is okay if they come to Chung Pyung for a workshop only to remove (evil) spirits. Because of that, instead of trying to liberate and comfort the spirits in their bodies, they often try to force them out of their bodies.

There are some members who only try to liberate the spirits, thinking first about the sicknesses manifested in their bodies, without trying to put in order the dreadful hereditary, collective and individual sins and their fallen nature. That is no good. If you are to live under the dominion of the evil spirits, you cannot resemble God. Nor can you go near the place where God is present.

When I came in the presence of God for the first time, He said to me, "Who do you resemble? Whose child are you?" Then I could not reply, "Since I am Father's child, I resemble him." I only said, "Since True Parents put me in the position of their child, I am making an effort to perfect myself, resembling True Parents.

God questioned me further, "Did you create a true family? Do you have fallen nature or not? Do you have love or not? With how much of the heart of God have you lived? Have you protected public money accurately?

How much have you been tithing? Not only financial tithing but also how much have you been doing the tithing of life? How much have you struggled and how hard did you strive so that all family members might live in God and True Parents?"

God asked these various questions and listened to my answers. Likewise, when you go to the spirit world later on, God will ask questions and listen to your answers. "How have you live as a blessed family? Have you lived for the sake of others? Have you lived with true Love?" He will definitely ask these questions.

There is no way to answer God's questions unless we remove the hereditary, collective and individual sins and fallen nature. Unless we remove the spirits, there is no way for us to remove our fallen nature, nor can we put our wrong blood lineage in order. Nor can we put our collective and individual sins in order.

All of us have to make effort and strive hard to remove all of the above sins as a whole and become beautiful human beings. Unless we struggle, we cannot change. There are hereditary and acquired (problems), but whichever the problems might be, they can be put in order through the Chung Pyung providence.

God created Adam and Eve so that, had they not fallen, they could have created everything by themselves. We are now removing evil spirits through the holy song sessions. By the way, God said that if Adam and Eve had not fallen, we would not have needed hospitals. We would be able to see and feel holistically. "Where is it that hurts? Where is it congested? Where are the abnormalities?" We could heal anything, using this hand.

When I look at the sicknesses of people in this world today, there are few among them that are brought about because they could not take care of their health. After I see our members' sicknesses, I routinely check how their family lines are spiritually.

More than 90% of them are caused by the spirits that are inside of our bodies. You may not know it well, but you have to know the fact that more than 90% of all sicknesses begin spiritually and are manifest physically.

Of course, when I counsel members who complain about their physical pain, not all of the cases are spiritual. There is a certain percentage of physical causes. I am not saying that everything comes from spiritual causes. If the cause turns out to be physical, I advise them to go to a hospital and receive treatment.

However, when you have a headache, a cold or a pain in your arms and legs, most of those cases are caused by the spirits in your bodies. Therefore, there are many symptoms that hospitals cannot treat. You have to cut off all these spiritual problems and divide yourself from them.

If taking medicines does not work, nor does taking a rest when you feel tired, you will make no mistake by concluding, "This is definitely spiritual." In that case, you simply come to Chung Pyung and remove them by participating in the holy song sessions.

The Chung Pyung providence is truly good. It is putting forth a lot of miracles. It is something that would not be possible anywhere if it were not for True Parents' works for the providence.

The reason that we get sick is that evil spirits send spirits into our bodies to clog up our arteries and cause our skin to deteriorate, which results in developing all sorts of sicknesses. Therefore, you have no idea how good it is scientifically and medically to hit or rub your bodies like this.

You have to take care of your spirit bodies by coming to this workshop and separating the evil spirits, and to take a good care of your physical bodies when you go home. Family members, do you know how effective it is for your health to rub your bodies?

You have to give proper stimulation everyday by rubbing and pressing your whole bodies in terns of loving and taking care of them. Now I would like to talk to you step by step about "how to give a massage" to the body parts that many members complain about.

You sometimes feel that your eyes are heavy or tired, don't you? What do you do in that case? Do you go to the hospital right away? You have these hands that God gave to you, don't you? Press your face around the eyes with your palms and release them. If you keep repeating this procedure, the pain in your eyes will really be relieved.

There are people who are hard of hearing, but why? There is stagnant blood or fat under the ears, which causes hearing difficulties. Those who have this problem should rub the skin under their ears with soap when you wash your face. At first it might cause pain but as you keep rubbing it, you will feel better and your hearing will improve. Use your middle fingers and press those areas hard. Especially sister! You pay a lot of attention taking care of your face, don't you? If you keep rubbing the areas with soap, it will prevent your skin from sagging there.

Sometimes members ask me what to do with ringing in your ears? Some of you young people must sometimes have the experience. If you go to the hospital when you have the problem, they might say, "Please receive a treatment. The cause is malnutrition." However, there is a treatment we can perform ourselves. Hold your ears and pull them up and down or around in circles. Then you can treat and also prevent the ringing in your ears.

When you look at your throat, you can see the thyroid. Women especially have large thyroids. There are cases where the thyroid is as large as a chestnut, and other people have protruding thyroid larger than chestnuts. I will teach you how to prevent (thyroiditis). In general, everybody washes his or her face well.

However, you may often give your throat just a basic wash, right? Some might say, "What difference does it make if I don't wash my throat? It is good enough just to wash my face, however, you should keep rubbing the bone in the middle of your throats upward with soap. Then you won't contract thyroiditis. This is an interesting novelty, isn't it? This is an especially good method for those who use their throats a lot.

And throat colds! There must be people who catch colds not only in the winter but any time of the year. Their bronchi are not so good. That is why they get the sickness. Especially, when I look at Japanese members, there is almost no one who had healthy bronchi. Press your throat area once.

Does it hurt? Does it not hurt? It doesn't hurt those with healthy bronchi, but those with bad ones will hurt there when it is pushed. Don't go (to the drug store) and get medicine just because it hurts. When you are home or are reading a book, touch and press the area as if you were massaging it and you won't catch a cold. Those members with bad bronchi will really get better.

It is the same thing with the skin tissue. The body becomes sick because the arteries are clogged. When the arteries are clogged, the bones and the skin deteriorate. Therefore, you have to take care of your bodies proactively. However, when I look at you, there don't seem to be any people who are taking care of their physical bodies on a regular basis. You hardly touch your bodies because you don't seem to love them.

I will give you one simple example. When you are watching TV at home, what do you do? You sit still or lie on the floor while watching TV, don't you? Instead, rub your bodies when you are watching TV or when sitting down and talking about something.

You cannot diagnose your health but you can rub your bodies. When you rub them, you will come across an area that hurts. It is already a warning signal. It is a signal that the area becoming unhealthy. Therefore, you have to keep rubbing and loosening it up. Press or rub the sore area with your finger.

A member came to me about his sore ankle. Then I did ansu on his knee. Then he asked me, "I came with an ankle pain. Why are you doing ansu on my knee?" When I looked at his knee spiritually, there was a spot where blood was clotted.

The blood circulation was not good so the movement through the blood vessels was not smooth. That is why the ankle was hurting. Likewise, pain in an area that hurt on a normal basis is sometimes caused by a blood clot somewhere else.

How about your intestines? Are they healthy? I heard the news that there has been a sharp increase in ailments of the large intestines. In general, they say that 4 out of 10 people have abnormalities in the large intestines. It is not a simple problem. It is dreadful.

When you participate in the holy song sessions, do you work hard to separate spirits from your abdominal region? There is no better treatment than that. Our intestines are not healthy because of spiritual and dietary problems.

Members with this type of problem need to lie down straight and bear down hard on their belly with their fingers and all organs in the belly with their fingers and all organs in the belly will be stronger. If someone who has a lump in his intestines and presses hard on it, it will sometimes disappear.

Also, you get bogged down by various problems in your daily lives, don't you? Under those circumstances, you may have indigestion or stomach pains that feel like being poked by needles. Am I right? Not only blessed families but all people in this world have the possibility of having stomach problems or stomach cancer.

However, it is possible to make the stomach become healthy by massaging it. When you have bad digestion, you can improve digestion as much as you want to by using your fingers. If you press from the top to the bottom slowly with your fingertips, there is sometimes a spot where you can hear a sound.

When you have indigestion or if your stomach hurts badly, if you press the area slowly, you will sometimes hear a sound somewhere or feel a hardened lump. If you rub the spot, it will get better and the stomach and the intestines will become stronger.

When I looked at the uterus, which is considered the most important for women, I could not find anyone without any inflammation there. Nor was there anyone without a tumor. Anyone, whether she is a young girl, a married woman, or an old woman, has a tumor.

There are some women with small tumors and others with large ones. There are growing tumors and others are stagnant. Therefore, massage the bottom of your abdomen and press down on the area firmly. If you rub the area after you digested the food you ate, you can feel something. If you press the spot firmly and continuously, the tumor will eventually dissipate without growing larger.

Do you know that you have lymph nodes in your armpits? You have no idea how good it is to massage your arms, beginning with your palms throughout the arm towards the armpit. This palm contains (pressure points for) all of the five digestive organs.

I will teach you the simplest and best method. When you take a shower, stretch this arm forward, rub your arm from the wrist to the armpit 100 times after you apply soap. Then, everything in the lymph node will be cleared away and you will have a healthy body.

Family members, when you look at this body, you will see that it is made not to get sick, but because you cannot take care of your bodies, disorders come about. When I look at you, I can see that you are not taking a good care of your bodies at all. You take good care of your faces since you can see them.

You also take good care of your hair but you are not paying attention to your bodies, on which your real focus should be. When you have a headache, if you keep pressing your head with your fingers, the headache will dissipate. Going somewhere to see a shiatsu practitioner at a fee is not the only method to take care of your bodies. You should press, rub and thus love your bodies.

The way to check your health and take care of your bodies here in Chung Pyung is to remove (evil spirits) by hitting your bodies. It would be great if you could hit your bodies like this after you go home, but you should not do so. When you hit your bodies, spirits will come out. After that they will move from your families to others.

That is why I keep you from doing it. However, you can do so when you come here to attend a workshop. Separating the spirits by hitting your bodies is good for your blood and bones as well as your skin.

The lifestyle by which we make our spirit bodies healthy is to first make your life attitudes bright. Your heart should be pure and sound. Your bodies have to be healthy. So do all aspects of your lives. After you separate spirits by attending the holy song sessions here in Chung Pyung and go home, you should rub your bodies with the heart of loving yourselves.

It is a fact that when I clean out the spirits from the members who come to my prayer room, they get healthy. After I clean out spirits, I even rub their bodies. That is why they get well faster. Now that I taught you how to take care of your bodies, when you go home, please continue the method (you learned here), instead of going to the hospital right away and taking medicine without thinking.

Family members! When is the spirit body made? It is made in the womb of the mother. However, it does not grow in the womb. It is made there and begins to grow after it comes crying "Waah!" out of the womb. Until then, it does not grow and it is beautiful.

It has difficulties due to the parents' blood lineage but it does not have individual sins. When I look at the spirit body, I see everything the person has been doing in his life. I see everything. This person is "skeptical," very jealous," "greedy," "drinking," "smoking'" or "fornicating." because everything is already recorded in his spirit body.

You cannot hide it. You can see everything when you go to the spirit world. When this physical body goes back to the earth and only the spirit body is left behind, you are bound to see everything. When I look at your spirit bodies, I can see what they all look like. When I see them, they do not look beautiful.

While we live here on earth, we have to become people who can take care of our spirit bodies as well as our physical bodies. When I look at you, there is almost no one who knows how to take care of his or her spirit body.

You cannot see your spirit bodies but please put your hands on your conscience and think, "I was a little angry yesterday. My spirit body has now become an angry one." or, "I was greedy yesterday. So my spirit body has become a greedy one now," or, "Since I spent the day yesterday with joy and happiness, my spirit body has now become bright."

That is how you have to live your lives, taking care of your spirit bodies. You also have to make effort to make your spirit bodies right and beautiful. You have to know how to take care of both your spirit and physical bodies.

The most important thing in doing so is that you live with God and True Parents with one heart, one body and harmony and live a life of absolute faith, absolute love and absolute obedience. Because we cannot keep up with these principles, both our spirit and physical bodies are deteriorating.

However, there are plenty of ways to turn this situation around for the better. You cleanse your dirty spirit bodies through the hours of holy song sessions at Chung Pyung, cleanse the skin and blood of your physical bodies through the massaging method and thus make your physical bodies healthy.

Better today than yesterday. Better tomorrow than today. Likewise, you have to become people who can gradually become closer to God and True Parents. Only by doing so can you go to the spirit world and settle in the right place there.

We should know the fact that the Love of God and True Parents is this great. You should know the fact that they are struggling and striving hard to remove our sins and engraft us to goodness at any cost. We cannot live without being engrafted (to them). God desires that we have a healthy mind and body and live in joy and happiness.

God wants us to be proud of the Divine Principle and True Parents in that situation. I pray that all of you may become precious members who can be proud of God, True Parents, the Divine Principle and their own lives in front of people around them in their daily lives. I pray that you will be able to live a precious life that God and True Parents can always love. Thank you.