Last month I wrote about the background of proper health care. What is the practical methodology of keeping our insides clean? The five different areas that require improvement are the following:

1. Digestive system
2. Eliminative system
3. Circulatory system
4. Lymph system, and
5. Proper food combining

Let me begin with the digestive and eliminative systems.

When we choose food, we should do so with an understanding of which foods provide the most nutrition for our cells. When food is fresh, it is nutritious, but when the same food decays, it turns into toxins (poisons). Rotten food will develop into many types of illnesses. There is little difference in whether we eat fresh food and let it rot in our body, or eat spoiled food. The small intestine will absorb whatever is passed on from the stomach. From there it goes into the blood stream and is distributed to the liver, kidneys, heart, etc. It is common sense to keep anything we use clean and in good working condition. We can do no less for our body. Rotten food is the source of rotten blood, hence "we are what we eat." When our intestines hold decayed matter, the new food supply will be mixed with the existing rotten material already in the 22 feet of small intestine and 5 feet of large intestine (colon). We turn our body into a walking sewage system. The upsurge of illnesses in today's society is the result of decayed food matter circulating in our blood system and distributing toxins to every cell in our body.

Let us think carefully about this subject. When we are dealing with 27 feet of intestines, that are packed with raw sewage material, is there a way to clean up this mess? The answer absolutely is YES!

When we open the exhaust pipe and clean out all the poisonous substances, good things will happen rather quickly. If you stick a potato in the exhaust pipe on your car, what will happen?

The large intestine is like the exhaust pipe in our body. Let us clean it out and see what happens. Most people who use herbal capsules (specially formulated for internal cleansing) with each meal, will experience quite a surprise. There is tremendous relief, just as when we use Draino on our plugged up kitchen sink. Over a period of time, layer after layer of old, putrid matter that has been adhering to the intestinal walls, will peel off and be eliminated. When that happens it is like scratching off a scab from the skin. At that stage it is quite important to use a good aloe vera juice formula to assist in the healing of the mucous membranes that line our intestinal walls. Now, probably for the first time in quite a while, they are free from the suffocating grasp of old waste matter. Indigestion, heartburn, gas, sourness, constipation and diarrhea can now be corrected. Does it not stand to reason that when assimilation of foods in our intestinal system and elimination are off balance, our bodily organ will be harmed? Underweight and even overweight problems are also related to improper assimilation and elimination.

If we never learn how to clean our teeth, we will suffer the consequences. It is no different with our digestive and eliminative system. I know, it sounds too good to be true that there is a rather simple solution to many of our health problems. But seeing, or in this case, experiencing, is believing.

Lastly, let me share a couple of testimonies from people whose health was greatly affected by changing some basic elements in their diet.

Dear Mrs. Hsu; For the past five years I have suffered from bleeding constipation, irregularity, mucous stools, and colon discomfort. I was also diagnosed with sludge in my gall bladder, Epstein-Barr virus, nervous stomach, and hypoglycemia. I had eight different food allergies that upset my stomach. Needless to say, I was a physical wreck with little hope for the future.

But during these last 11 months of following your Internal Cleansing and Food Combining Program, my health has improved greatly! It has been months since the last signs of Epstein-Barr virus. All of my colon discomfort-constipation, irregularity, bleeding, and bloating- are gone! My food allergies have been alleviated. The doctor retested my gall bladder and found the sludge gone. And as a wonderful added bonus, I lost 82 pounds in only 11 months. I also went from a person with no energy to one just abounding with energy.

For all of this, Mrs. Hsu, I owe you many thanks.

D.H., Powell, Ohio

Dear Mrs. Hsu; I've had such remarkable results in such a short period of time since starting your blood purification plan that it's difficult to contain my enthusiasm. Though I had no outward signs of illness, a routine examination revealed borderline high blood pressure, elevated blood sugars, dangerously high cholesterol and triglycerides, and a fast "resting" heartbeat, but "slow" aerobic heartbeat-all early warning signs of heart disease and related illnesses. In one short month your program has changed my whole metabolism as these changes show-first figure is August 26 , second is September 26

Weight 196 to 173; Blood Pressure 145/95 to 120/78; Resting Heartbeat 95 to 68; Aerobic Heartbeat 115 to 136; Cholesterol 355 to 244

I am less irritable, less "stressed-out," and I have also noticed a change in my natural breathing pattern. I am experiencing tremendous energy without the "sugar crashes."

I look great, I feel great, and I enjoy each day, and I sincerely thank you for introducing me to your program.

J.M., Columbus, OH

The next issue will contain information on the circulatory and lymph systems. If you are interested in more detailed information, send a S.A.S.E.

May God Bless You, and be well.

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